![]() ![]() The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity exercise a week. Movement helps increase muscle activity in your intestines, stimulating bowel movements. Avoid rapidly skyrocketing your fiber intake, which can lead to uncomfortable symptoms like bloating and gas. Greves recommends increasing your fiber intake a few days before your period starts to avoid constipation. Try to get about 14 grams of fiber for every 1,000 calories you eat each day. Fruits, vegetables, whole-grain bread, and oatmeal are all good sources of fiber. Fiber does two things: It bulks up your stool and helps it move more quickly in your G.I. If constipation is an issue for you, you can try the following, according to the Mayo Clinic: There are a few other lifestyle changes you can make to help with period poops, depending on what they tend to look like for you. 3 With fewer prostaglandins roaming around, you may get some relief from an achy belly and incessant pooping. NSAIDs, a common class of pain relievers, can block certain enzymes in your body from making prostaglandins. It can also help to pop some non-steroidal anti-inflammatory drugs (NSAIDs). ![]() ![]() For instance, if you always get diarrhea during your period, and you know that coffee tends to make you poop more, it’s a good idea to cut back a little when you’re actually on your period, Dr. The most important step is knowing what’s normal for you on your period and doing what you can to minimize any gastrointestinal symptoms. How to cope with weird poops during your period ![]()
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